You listen to the instructor and yourself, moving slowly and simply, without judgement.
In these the instructor moves you, always below your pain level, to introduce new ideas
A life long learner, and teacher who can help you find the pleasure of going slow, applying curiosity, and opening your mind to how you work.
Mindfulness is mentioned everywhere now. Finding ways to connect to do movement in a mindful way may check many boxes: self care, movement, improved posture, relaxation, and yes: experiencing mindfulness!
Feel free to contact me with any questions or inquiries, or to learn more about our class schedules.
Wellness Collective 431 Pine Street Burlington
Check the appointments and classes section for details and availability