You listen to the instructor and yourself, moving slowly and simply, without judgement.
In these the instructor moves you, always below your pain level, to introduce new ideas
A life long learner, and teacher who can help you find the pleasure of going slow, applying curiosity, and opening your mind to how you work.
You'll learn simple movements that will calm your nervous system, making sleep easier, without disturbing others. Next class is October 23 at 6:30 Drop in classes are $15 each. Register at The Wellness Collective
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Wellness Collective 431 Pine Street Burlington
Monday – Friday: 5:30AM–8PM