Connecting you
with yourself

• Increase flexibility
• Improve posture
• Better balance
• Improve specialty skills
• Ability to avoid injuries
• Overcome injuries

Group Classes 

You listen to the instructor and yourself, moving slowly and simply, without judgement.

Individual Lesson

 In these the instructor moves you, always below your pain level, to introduce new ideas

A life long learner, and teacher who can help you find the pleasure of going slow, applying curiosity, and opening your mind to how you work.

Take the break you need!
Explore something new!
Find rest and relaxation combined
with a refreshing new energy!
Group lessons only $12