Feldenkrais is a gentle, effective method of gaining awareness in your body through simple movement and directed attention. Immediate benefits are:
Feldenkrais teaches simple movements that give you more option about how you move, so that you feel happier about what you do. It also helps you learn new ways to allow your body to work more efficiently and to relieve fears, tension and stress.
The Feldenkrais Method has been around since the 1950s. Developed by Moshe Feldenkrais, a Doctor of Physics and a Judo expert, he combined his knowledge of physics, body mechanics and neurology to help both himself and others overcome chronic injuries and increase body awareness.
Today, with over 10,000 people trained in Feldenkrais worldwide, it is easier than ever to experience this calming and effective method of feeling better in your body. It can be practiced by any person, at any age. Movements are gentle and subtle, yet deeply effective.
Feldenkrais allows you to explore all the wonderful possibilities that body awareness has to offer and encourages you to find an easier state of being.