Whether you are 30 or 90 you may be forced to acknowledge that change has occurred since your 20's!
Accepting the change is one of the first steps to creating a better way of dealing with it. Exercise is a fun approach for some, for others it is undesirable, or the cause of less mobility.
As a Guild Certified Feldenkrais educator, I teach each person how to find new pathways so that movement is easier, interesting, less painful, calming and effective.
Your path to this page may have included a variety of movement choices, yoga, pilates, physical therapy. Each may have been helpful, but not lead you to the best understanding of yourself.
You'll find that my experience in moving all kinds of aging people brings you into a relaxed state that brings body awareness to the forefront of your mind and that brings an easier state of being. This brings you less pain, greater flexibility and a sense of being grounded.
As one student told me
"Since I found Feldenkrais I have hope. I didn't expect miracles, but it almost seems that some occur.”
If you've never heard of the Feldenkrais Method®before, go here to get started.
I offer free 30-minute consultations so each person can see if Feldenkrais is right for them. Let's set up a time to talk and discuss how I might have ways to help you.
I am available at my office in Shelburne.
Today | By Appointment |
Use the Join a Class tab to make an appointment. I am sometimes available outside of these hours, so contact me by email.
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with
Feldenkrais (fell-duhn-cries)
Weird name. Age-defying mobility booster.
Sound too good to be true? Start with our FREE guide to mobility enhancers you can do from the comfort of home – no equipment required!