Easy to do, no experience necessary. You'll listen, and follow instructions that will encourage you to move lightly, with ease, less effort, and curiosity about how you move, not trying to achieve goals.
The result is likely to be very relaxing. A sense of lightness. Feeling centered. Everyone "gets it" differently. It's a different kind of fitness: the ability do what's possible!
Learning in a group can be really helpful, but sometimes you want individual attention.
The Feldenkrais practitioner will make you comfortable, and then move your fully clothed body gently. This calms the nervous system, allowing you to observe the movement in a very new way.
The results are sometimes immediate, and often lasting. fitness
"After a lesson, I have to adjust the rear view mirror: my neck is longer!"
"Gillian gives me the space to think about what I do, so I can choose to change my movement."
"After one lesson I could move my "frozen" ankle...such a surprise!"
"This is so radical. I am not pushed into doing things. I relax and enjoy."
June is going to focus on getting better sleep.
so that you can really recover energy. Classes will involve general body movement, ways to relax the nervous system as well allowing for rest in the classroom.
What to wear
Loose, comfortable, layered clothing.
Group classes, called Awareness Through Movement®, are $12.
Individual lessons; called Functional Integration are $80.
Feel free to contact me with any questions or inquiries, or to learn more about our class schedules.
Wellness Collective 431 Pine Street Burlington
Check the appointments and classes section for details and availability