Whether you are 30 or 90 you may be forced to acknowledge that change has occurred since your 20's!
Accepting the change is one of the first steps to creating a better way of dealing with it. Exercise is a fun approach for some, for others it is undesirable, or the cause of less mobility.
As a Guild Certified Feldenkrais educator, I teach each person how to find new pathways so that movement is easier, interesting, less painful, calming and effective.
Your path to this page may have included a variety of movement choices, yoga, pilates, physical therapy. Each may have been helpful, but not yet had you get the best understanding of yourself.
You'll find that my experience in moving all kinds of aging people brings you into a relaxed state that brings body awareness to the forefront of your mind and that brings an easier state of being. This brings you less pain, greater flexibility and a sense of being grounded.
As one student told me
"Since I found Feldenkrais I have hope. I didn't expect miracles, but it almost seems that some occur.”
If you've never heard of the Feldenkrais Method®before, go here to get started.
Listen to a the start of a lesson from my Vermont Feldenkrais studio, it a great relaxer.
I offer 45-minute consultations so each person can see if Feldenkrais is right for them. It's just $15 for the 45 minutes, and that is refundable if you buy a service from me in 45 days. Let's set up a time to talk and discuss how I might have ways to help you.
I am available at my office in Shelburne.
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Feldenkrais (fell-duhn-cries)
Weird name. Age-defying mobility booster.
Sound too good to be true? Start with our FREE guide to mobility enhancers you can do from the comfort of home – no equipment required!