Age isn't a a number. You can feel old at 31, or 91. It is much more about your ability to learn and change. So I help you find :
Increased body awareness comes through simple movements that give you more options about how you move, so that you feel happier about what you do. It also helps you learn new ways to allow your body to work more efficiently and to relieve fears, tension and stress.
What I teach is a calming and effective method of feeling better in your body. It can be practiced by any person, of any age.
It may be that you are as old as you feel. Perhaps by sensing more of yourself, you'll feel younger!
I invite you to explore all the wonderful possibilities that body awareness has to offer and encourages you to find an easier state of being.