Feldenkrais®
Helps you live the life you want, at any age!
- Increase flexibility
- Improve posture
- Better balance
- Improve specialty skills
- Ability to avoid injuries
- Overcome injuries
Learn how to let your body work efficently!
Group Classes
You listen to the instructor and yourself, moving slowly and simply, without judgement.
Individual Lesson
In these the instructor moves you, always below your pain level, to introduce new ideas
Gillian Franks
A life long learner, and teacher who can help you find the pleasure of going slow, applying curiosity, and opening your mind to how you work.
Acquiring Blissful Sleep
You'll learn simple movements that will calm your nervous system, making sleep easier, without disturbing others. If you have "sleep issues" let me know, and we can connect by phone for a free consult to see this is the missing ingredient for you.