Before a private lesson, I talk with you to understand your goals, expectations, and issues.
Then the effort is to make you comfortable while I move you, in small moves that can release some muscles and activate others. You can give me words that tell me what you are feeling, as we both learn what calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.
Private 60-minute are $80 and can be conducted in person or via Zoom
To book a private session with me, please contact me directly, or book a time with me in the next section below.
These lessons are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. You are encouraged to explore your curiosity about how you move without trying
to achieve specific goals.
Listen to the start of a lesson here
Classes often follow a theme through the month, to attract people. It is important to know that each lesson is a standalone event. Most people can join at any point, although people with interesting issues are invited to talk to me before signing up to learn if the class can be adapted.
In person class
Wednesday 6:00 PM
Workshop on December 11
It’s that time of year again!
Snow, ice: your friend if you ski or skate, your enemy if you fear falling.
So I am offering a workshop on Zoom to help everyone find their feet.
You will spend 90 minutes exploring your feet…giving them attention they may never have had, and you will stand up inspired by the new information you have.
Tips on getting flexible ankles, a wider base to stand on, and even shoes that might help included!
Classes on Tuesdays (Zoom) and Wednesdays (in person) continue.
If you are not on my mailing list for these classes, and want to be, please tell me at firstname.lastname@example.org