Before a private lesson, I talk with you to understand your goals, expectations, and issues.
Then the effort is to make you comfortable while I guide you verbally, in small moves that can release some muscles and activate others. You will give me words that tell me what you are feeling, as we both learn what calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.
Private 60-minute Functional Integration in person are $80
Guided Individual lessons on Zoom are available.
To book a private session with me, please contact me directly, or book a time with me in the next section below.
These are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. You are encouraged to explore your curiosity about how you move without trying
to achieve specific goals.
Listen to the start of a lesson here
Classes often follow a theme through the month, to attract people. It is important to know that each lesson is a standalone event. Most people can join at any point, although people with interesting issues are invited to talk to me before signing up to learn if the class can be adapted.
Doing a class in person
Are you ready?
I am thinking of arranging a class that I teach with people in the same room.
Are you ready to do this?
If so let me know.