Awareness Through Action (group)
Awareness Through Action (group)
Awareness Through Action (group)
These are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. We encourage your curiosity about how you move without trying
to achieve specific goals.
Listen to the start of a lesson here
Zoom classes
Tuesday 5:30PM
Friday 12:30PM
Classes are by invite,
so be in touch!
Functional Integration (private)
Awareness Through Action (group)
Awareness Through Action (group)
Before a private session, I talk with you to understand your goals, expectations, and issues. Then the effort is to make you comfortable on a firm table then I gently moves your fully clothed body in ways that can release some muscles and activate others. This calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.
Private 60-minute sessions are $80
To book a private session with me, please contact me directly, or book a time with me in the next section below.
Extra Stuff
Awareness Through Action (group)
Extra Stuff
Schedule for
June 2020
Are you part of a group that might benefit and/or enjoy learning about a "new to them" method of movement?
Then let me know. I've done my Introduction to Feldenkrais to groups as diverse as cancer recvoery, teachers, social workers, Alzheimer's carers.
This month I'll be talking to
Brain Injury Association of Vermont on June 18th at 6:00PM
If you know someone who is dealing with the results of a BI, have them contact me directly or them at
1 (802) 244-6850
Workshops and Events
I can offer two-hour workshops and/or multi-week classes that can be themed around a specific issue or topic. In the past, I have collaborated with dancers, office workers, and others to target the unique challenges and goals of each of group. These sessions are effective, non-invasive, and easily accomplished in work clothes.
If you are interested in having me present a workshop at your organization's next wellness day, or having me offer your employees or your community ongoing Feldenkrais classes, I encourage you to contact me for more information.
Pricing varies depending on group size and topic.
Dancers taking a Feldenkrais class