How to try Feldenkrais

Before a private lesson, I talk with you to understand your goals, expectations, and issues. 

Then the effort is to make you comfortable while I guide you verbally, in small moves that  can release some muscles and activate others. You will give me words that tell me what you are feeling, as we both learn what  calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.

Private 60-minute Functional Integration in person are $80 

Guided Individual lessons on Zoom are $70

To book a private session with me, please contact me directly, or book a time with me in the next section below.

These are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. You are encouraged to explore your curiosity about how you move without trying 

to achieve specific goals. 

Listen to the start of a lesson here

Classes often follow a theme through the month, to attract people. It is important to know that each lesson  is a standalone event. Most people can join at any point, although people with interesting issues are invited to talk to me before signing up to learn if the class can be adapted.

Zoom classes

Tuesday 5:30PM

Friday 12:30PM

Seated lesson 

Friday 10:00AM

Different parts

Every lesson I teach has effect on the whole body. For a variety of reasons, I often promote themes. This month I approach a different part each week.

1st week Wrists 2nd Shoulders

3rd Knees 4th Eyes

Asking your help finding house bound elders.

I know that many residents and entertainment directors in assisted living homes are seeking more ways to both help residents and entertain them. 

I have an illustrated presentation that includes a brief history, and a short lesson. 

Please let me know if there are people you know who might like to learn more.