How to find choice, comfort and confidence

Before a private lesson, I talk with you to understand your goals, expectations, and issues. 

Then the effort is to make you comfortable while I move you, in small moves that  can release some muscles and activate others. You can give me words that tell me what you are feeling, as we both learn what  calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.

Private 60-minute are $80 and can be conducted in person or via Zoom

To book a private session with me, please contact me directly, or book a time with me in the next section below.

These lessons are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. You are encouraged to explore your curiosity about how you move without trying 

to achieve specific goals. 

Listen to the start of a lesson here

Classes often follow a theme through the month, to attract people. It is important to know that each lesson  is a standalone event. Most people can join at any point, although people with interesting issues are invited to talk to me before signing up to learn if the class can be adapted.

In person class

Wednesday  6:00 PM

Zoom classes

Tuesday 5:30PM

!!!!PLAY!!!!

Something that we adults sometimes fail to do. All you need to bring is the childlike desire to have fun with whatever is to hand.

In person lessons are on-going!

Save...bring a friend.

If you already have done lessons with me, you can save money by bringing a friend. You pay only $7.50 and they pay $0.00

Wednesday at 6:00PM

at Precision Chiropractic in Williston