How to try Feldenkrais

I look forward to the time I can hold these again. In the mean time look at  doing a Guided Session  on Zoom. 

Before a private session, I talk with you to understand your goals, expectations, and issues. Then the effort is to make you comfortable while I guide you verbally, in small moves that  can release some muscles and activate others. You will give me words that tell me what you are feeling, as we both learn what  calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.

Private 60-minute sessions are $70 and on Zoom.

To book a private session with me, please contact me directly, or book a time with me in the next section below.

These are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. We encourage your curiosity about how you move without trying 

to achieve specific goals. 

Listen to the start of a lesson here

Classes in January are following a theme...starting at the very beginning, rather faster than an infant does.

First week: Starting to roll

Second week:Finding the arms and hands

Third week: On hands and knees

Fourth week: Coming to standing

Zoom classes

Tuesday 5:30PM

Friday 12:30PM

It's a new beginning!

Going back and exploring how and what we learned, and if there are new ways to do the old things.

We are never to old (or young!) to learn!

I am looking to offer a class in February that will be done in chairs. This will be ideal for:

- Office workers tied to the screen 

- Those challenged in getting to the floor

- Those who have limited space

Please let me know if there are people you know who might like to learn more!