Before a private session, I talk with you to understand your goals, expectations, and issues. Then the effort is to make you comfortable on a firm table then I gently moves your fully clothed body in ways that can release some muscles and activate others. This calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.
Private 60-minute sessions are $80
To book a private session with me, please contact me directly, or book a time with me in the next section below.
These are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. We encourage your curiosity about how you move without trying
to achieve specific goals.
Listen to the start of a lesson here
Classes are by invite,
so be in touch!
Relaxing into Winter
At the desk
3 & 6
After a tough day
17 & 20
24 & 27
In a time when everything seems old, try something new for you! Feldenkrais helps you find new ways to move, without pushing, sweating, or pain.
Presentation for groups
Are you part of a group or business that might benefit and/or enjoy learning about a "new to them" method of movement?
Then let me know.
I've done my Introduction to Feldenkrais to groups as diverse as cancer recovery, teachers, social workers, Alzheimer's carers.