How to try Feldenkrais

I look forward to the time I can hold these again. In the mean time look at  doing a Guided Session  on Zoom. 

Before a private session, I talk with you to understand your goals, expectations, and issues. Then the effort is to make you comfortable while I guide you verbally, in small moves that  can release some muscles and activate others. You will give me words that tell me what you are feeling, as we both learn what  calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.

Private 60-minute sessions are $70 and on Zoom.

To book a private session with me, please contact me directly, or book a time with me in the next section below.

These are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. You are encouraged to explore your curiosity about how you move without trying 

to achieve specific goals. 

Listen to the start of a lesson here

Classes often follow a theme through the month, to attract people. It is important to know that each lesson  is a standalone event. Most people can join at any point, although people with interesting issues are invited to talk to me before signing up to learn if the class can be adapted.

Zoom classes

Tuesday 5:30PM

Friday 12:30PM

Seated lesson 

Friday 00AM

Hoping this isn't how you look. 

But it may be how you feel!

This month I am looking to help everyone who feels that their head, neck and shoulders need care to join me for Zoom lessons.

On each Tuesday and Friday I will have you move in interesting ways that will encourage your body to find ways so the tension in your head and neck is either not created or is released!

The class on Friday morning starts March 5th at 10:00AM

Ideal for:

- Office workers tied to the screen 

- Those challenged in getting to the floor

- Those who have limited space

Please let me know if there are people you know who might like to learn more.