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    • Gillian
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  • Home
  • Gillian
  • About Feldenkrais
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About Feldenkrais

The Feldenkrais Method

about Feldenkrais and people on mats

The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing. The Method has been around since the 1950's using techniques of gentle movement, slow repetitive actions, and the constant reminder to "do less". These were at the time (and perhaps still are!) seemingly contrary to success in movement. As the science of brain imaging became available many of the stated results showed up clearly on scans.


Results in people both well and less so, showed that this education changed the capacity to think and move. Offering two forms (Awareness Through Movement and Functional Integration)  the Method has applications in all walks of life. I've had the pleasure of working with musicians, amateur sports people (martial arts, kayakers, riders, climbers, hikers and others) and also with people looking for improvement in everyday motions, like sitting at a computer, reaching for items, or finding balance easier. 

You can get more of my story and I currently make it easy to find out if Feldenkrais is a match for you.

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Awareness Through Movement and Functional Integration

Private Lessons (Functional Integration®)

Group Lessons (Awareness Through Movement®)

Group Lessons (Awareness Through Movement®)

Person experiencing an Individual Feldenkrais Functional Integration lesson

Before a private lesson, I talk with you to understand your movement goals, expectations, and issues.  

Then the time is spent  to make you comfortable while I move you, in small moves that can release some muscles and activate others. You can give me words that tell me what you are feeling, as we both learn what calms your nervous system, allowing you to observe movements in a very new way. These individual sessions can help you understand why you’re experiencing issues and what solutions might be available.  


Private 60-minute conducted in person or in some cases by Zoom.



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Group Lessons (Awareness Through Movement®)

Group Lessons (Awareness Through Movement®)

Group Lessons (Awareness Through Movement®)

These lessons are easy to do, and no experience is necessary. You’ll listen and follow instructions that will encourage you to move gently, with ease and little effort. You are encouraged to explore your curiosity about how you move without trying to achieve specific goals.  Listen to the start of a Feldenkrais lesson here.

 It is important to know that each Feldenkrais lesson is a standalone event. Most people can join at any point in the month, although people withchallenges like getting to the floor, are invited to talk to me before signing up to learn if the class can be adapted. 


It is possible to arrange group lessons for specific areas of interest. For instance I have special pricing for non-profits who want to offer support to staff and volunteers, or even offer classes to clients.  

Currently I teach group classes at the Burlington YMCA on Tuesdays mornings at 10:15AM

Register by 8:00AM at https://www.gbymca.org


About Feldenkrais

FAQ

Why is it called Feldenkrais?

Good question. It certainly wasn't developed by a group of marketeers!

The Feldenkrais Method is named after Moshe Feldenkrais, who developed this system after a lifetime of studying science and sports (he was one of the first European Black Belts in Judo, as well as a Doctor of Physics). After chronically injuring his knee, he decided to use his training in science as well as martial arts to develop a new way of helping bodies improve movement. His theories caught on, and by the mid-1950s he was teaching and helping others with his practice full-time.

I’m not very flexible, and I can’t move very well. Will I be able to do Feldenkrais?

Absolutely! The beauty of this practice is that it meets you where you are and goes from there. If you can’t get on the floor, you can sit in a chair. If you have difficulty with your left side, you can do the lesson on your right. You can even successfully visualize the movements if you can’t move something. You will learn, and learning allows for change.

It seems so simple. How does it work?

When you bring awareness to your body, it stimulates your brain to create new pathways to encourage optimal movement patterns and functionality. This is also known as “neuroplasticity.” When you learn better ways to move, your brain will help you develop better breathing, coordination, flexibility, and cognition.

I am an athlete. Why should I consider Feldenkrais?

As an athlete in any arena, you have learned to use your body, and to use it efficiently. However, you may have also developed habits that worked in the past but don’t now, or you may want to refine movements because of your personal goals. While no expert in these areas, as a Feldenkrais practitioner, I have helped: equestrians, kayakers, hikers, runners, climbers and more.

What does a group lesson look like?

Classes change weekly, so there is variety. Movement in any part of the body affects the whole so allowing yourself to experience slow, gentle movement will probably help you. What does that mean? Instead of pushing yourself to see how far you can go, you’ll explore just how much you can already do. If you’d like to see a sample class in action, here’s a video courtesy of the New Zealand Feldenkrais Guild.

What should I wear to a Feldenkrais lesson?

You should wear layered, loose, comfortable clothing, and bring some water. Movements will be gentle and low intensity, and even so, you may find yourself thirsty after a session.

What is your refund policy

Like most solo entrepreneurs I want to be flexible. If you cancel with 24 hours notice and reschedule there is no charge. If you cancel and do not reschedule I will refund you the amount I received...which means that the fee for using a credit card is not refunded. Cancelling at the last minute is handled on a case by case basis.

Is Feldenkrais similar to yoga?

Unlike yoga, Feldenkrais doesn't encourage holding poses or stretching for lengthy periods of time. You don’t repeat the same positions.  Instead, I encourage my Vermont Feldenkrais students to use gentle and unique movement inquiry to help each person find holding patterns, learn real range of motion, movement inefficiencies, and even pain/discomfort. By learning what your habitual movement patterns are and how they may be hurt you, you can choose to learn a new pattern of movement that encourages freedom and ease. In fact, a growing number of yoga teachers take Feldenkrais classes. 

Twisting top and bottom

A lesson that may help your nervous system and neck. Be kind to yourself. Do less. Breathe often.

Pelvic Clock with Head

Only do this lesson if you can be calm, quiet, slow and never push to succeed

Hours: 

Tuesday - 12:00pm-4:00pm

Wednesday - 8:00am-5:00pm

Thursday  - 9:00pm-5:00pm

Other hours by request

 

Feldenkrais is for fit bodies, hurt bodies, young bodies, old bodies. It's for every body that wants to learn.          
Copyright © 2025 Feldenkrais with Gillian Franks - All Rights Reserved. 

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